Harbour 10

Just long enough to feel like an athlete.

BUILT BY RUNNERS, FOR RUNNERS.

Whether you’re building base, chasing speed, or finding your rhythm — this event is your mid-winter moment to go all in. July’s not the off-season. It’s the launchpad.

FAST IS A FEELING…

The Real Insurance Harbour 10 isn’t just a race, it’s a culture.

Flat, fast, and dripping in Harbour views, this 10km drops one month before the spring majors. It’s your moment to test your 10km or full marathon prep or rip into a PB. New to the game? No gatekeeping here. This course is built for all speeds, all vibes.

8:15

START TIME

4x Start Groups including A, B, C & D, depending on your expected finish time

100min

START CUT-OFF TIME

The 10k course official cut-off time is 1 hours 40 minutes

10km

DISTANCE

AIMS certified course that runners and walkers alike love

Harbour 10
COURSE MAP

Start at The Rocks. Loop the Harbour. Own the streets. One lap. No hills to kill your flow. You’ll roll down Hickson Road, cross Pyrmont Bridge, cruise Darling Harbour, charge through Barangaroo, and smash the finish at The Rocks. Sydney doesn’t get better than this.

 

*Course map is subject to minor changes if required.

Event Seeding

Run smart, start smart.

 

Four waves based on your speed — pick the one that matches your training pace.
• Walking or rolling with a pram? You’ll start in D Group.
• Racing chairs: elite starts only.

 

Changes? Get them sorted by Thursday, 22 June 2025 if you’ve opted for bib postage.
Gun Time is what counts officially (World Athletics rules), but you’ll also get your Net Time for the personal best brag.

Want a preferred start? Register first, then apply at info@harbour10.com.au  

Event Seeding Ranges
Seeding Group
Expected Finish Time
Seeding Group
Preferred

(available upon request)

Expected Finish Time
Male - Sub-34 Minutes Female - Sub-39 Minutes

Seeding Group
A Group

Expected Finish Time
< 45 mins

(4:30 min/km or less)

Seeding Group
B Group

Expected Finish Time
45 mins - 55 mins

(4:30 min/km - 5:30 min/km)

Seeding Group
C Group

Expected Finish Time
55 mins – 1 hour 5 mins

(5:30 min/km - 6:30 min/km)

Seeding Group
D Group

Expected Finish Time
> 1 hour 5 mins

(6:30 min/km or more)