Real Insurance Harbour 5

26.07.2026 THE ROCKS, SYDNEY

0 am

start time

0 Km

Distance

Real Insurance Harbour5

the course

Harbour-hugging. Start in The Rocks. Run under the Harbour Bridge. Hit Hickson Road. Wrap it up with a foreshore finish looking straight at the Sydney Opera House.

Download GPX file – 5km Course

SHORT. SHARP. LEGENDARY.

Grab your mates. Show up. Own the morning.

The Real Insurance Harbour 5 is the perfect 5km fun run. It’s flat, fast and packed with Sydney icons at every turn. Walk it, jog it, smash it. This one’s for everyone.

There are 3 Start Groups A, B & C depending on how you want to do your 5km. An easy run, jog or walk for the whole family on a Sunday!

Event Seeding

Run smart, start smart.

Gun time is your official result (World Athletics Rules) and Net Time is the time between crossing the start line and crossing the finish line.

Three waves. Pick based on your pace.
• Final wave for prams, day chairs and casual movers.

Seeding Group
Expected Finish Time

Preferred
(apply using a previous race result during registration)

Male  < 17 Minutes
Female  < 22 Minutes

A Group

Run or jog the course

B Group

Jog the course

C Group

Walk the course, prams and day wheelchairs