Ben St Lawrence (right) racing with the lead men’s pack at the 2021 Real Insurance Harbour 10

We sat down with 2x Olympian and head coach, Ben St Lawrence, to talk about this year’s Real Insurance Harbour 10 – and why it’s worth taking part this year.

So Ben, why Harbour 10?

For Run Crew, running has always been about more than just fitness – it’s about shared goals, steady progress, and strong community. As they prepare for the Real Insurance Harbour 10, we caught up with Ben St Lawrence to find out why this race means so much to them and why they think you should lace up, too.

What inspired Run Crew to sign-up

When asked what inspired them to sign-up for the Harbour 10, Run Crew kept it simple: community and challenge.

“Run Crew has always been about fostering a sense of achievement and camaraderie among its members. The Harbour 10 offers a spectacular setting and a well-organised event, making it the perfect opportunity for both our seasoned athletes and newcomers to challenge themselves and enjoy a race in our home city of Sydney.”

Running With Purpose

Whether you’re eyeing a personal best or just looking to tick off a training milestone, this race offers something for everyone.

“For many in the club, the Harbour 10 serves as a milestone in their training journey. Some are aiming for personal bests, while others see it as a stepping stone toward bigger goals like a half or full marathon. It’s a great way to gauge progress and build confidence before tackling longer distances.”

What Makes the Harbour 10 Special?

It’s hard to beat the course – a mix of natural beauty and iconic Sydney landmarks – and Run Crew agrees.

“The Harbour 10 course offers breathtaking views of Sydney, and there’s something truly special about racing across a city so rich in natural and urban beauty. The energy from the crowd and fellow runners is electrifying, providing an unforgettable race day experience.”

But it’s not just about the views. The Harbour 10 resonates with the team on a deeper level.

“The event embodies everything we love about running: the challenge, the community, and the joy of running in stunning locations. It’s a celebration of running that brings together people from all walks of life, uniting them through a shared passion.”

A Celebration of Community

Race day is also a moment to reflect on the strength and support within the club.

“Participating in the Harbour 10 is a testament to the hard work and dedication of our members. It’s an opportunity to showcase the strength and spirit of Run Crew, supporting each other and celebrating our accomplishments as a community.”

Thinking About Signing Up?

When asked what would you say to someone thinking about signing up to the Harbour 10, Ben kept it simple:

“Go for it! It’s a well-organised event and a fantastic way to experience the beauty of Sydney. Whether you’re a seasoned runner or a beginner, the sense of achievement when you cross the finish line is unparalleled. The course is flat and fast so a PB is possible.”

And if you’re training solo, you might want to consider joining a run club before race day.

“Joining a run club provides unmatched support and motivation. You benefit from structured training, expert advice, and the camaraderie of fellow runners. The encouragement and accountability significantly enhance both the preparation and enjoyment of race day.”

Lessons Learned Along the Way

When asked what advice they’d give their past selves, the message is clear: trust the process.

“Be patient and consistent. Progress might seem slow, but every athlete and every session counts, and over time, you’ll be amazed at what you can achieve and the community that you can build.”

After over a decade of building Run Crew, they’re still learning, growing, and planning to be around for a long time.

More Than Miles

At its heart, Run Crew is about people.

“Starting Run Crew has taught me that running is about so much more than personal goals. It’s about community, resilience, and supporting each other. It’s profoundly enriched my life, giving me lifelong friendships and countless unforgettable experiences.”

Ready to Run?

The Harbour 10 isn’t just another race – it’s a celebration of what running brings to our lives. Whether you’re chasing a goal or just soaking up the atmosphere, Run Crew says it’s one of the best ways to experience Sydney – and yourself – at your very best.

What are you waiting for? Sign up today!